Shake and Bake
Workouts
Friday 2/24/23 @ 10:35 PM
87kj
70rpm
37%
14mph
Saturday 4/1/23 @ 11:1 AM
✅
88kj
71rpm
36%
14mph
Thursday 1/5/23 @ 2:22 PM
✅
126kj
63rpm
40%
14mph
Tuesday 3/14/23 @ 9:31 AM
116kj
65rpm
38%
14mph
Wednesday 2/1/23 @ 4:20 PM
✅
100kj
68rpm
40%
15mph
Friday 2/28/20 @ 11:7 AM
63kj
72rpm
32%
12mph
Wednesday 1/4/23 @ 1:43 PM
66kj
70rpm
33%
12mph
Thursday 12/22/22 @ 10:33 AM
✅
69kj
73rpm
32%
13mph
Sunday 8/23/20 @ 9:48 PM
✅
110kj
78rpm
39%
15mph
Sunday 8/30/20 @ 4:56 PM
1kj
69rpm
31%
11mph
Tuesday 4/21/20 @ 12:41 PM
✅
119kj
74rpm
41%
16mph
Thursday 4/16/20 @ 10:33 PM
87kj
77rpm
35%
14mph
Sunday 3/1/20 @ 4:58 PM
81kj
67rpm
39%
14mph
Friday 5/15/20 @ 10:56 AM
✅
147kj
72rpm
39%
15mph
Sunday 3/29/20 @ 3:55 PM
✅
160kj
68rpm
40%
15mph
Tuesday 4/28/20 @ 9:11 PM
135kj
71rpm
38%
14mph
Saturday 3/14/20 @ 2:16 PM
✅
169kj
62rpm
45%
15mph
Tuesday 4/7/20 @ 9:34 PM
120kj
74rpm
35%
14mph
Saturday 1/18/20 @ 9:29 PM
✅
156kj
63rpm
42%
14mph
Sunday 2/9/20 @ 1:45 PM
85kj
73rpm
29%
11mph
Workouts
63
kj
Friday 2/28/20
120
kj
Tuesday 4/7/20