Shake and Bake
Workouts
Monday 4/4/22 @ 4:3 PM
76kj
73rpm
33%
13mph
Sunday 6/13/21 @ 10:11 PM
✅
176kj
86rpm
40%
18mph
Monday 5/4/20 @ 11:4 AM
60kj
69rpm
36%
13mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Saturday 7/4/20 @ 4:10 PM
183kj
80rpm
37%
16mph
Friday 5/15/20 @ 6:6 AM
✅
321kj
87rpm
45%
20mph
Sunday 5/31/20 @ 12:40 PM
237kj
80rpm
36%
15mph
Sunday 4/12/20 @ 9:32 AM
✅
430kj
89rpm
43%
19mph
Thursday 5/28/20 @ 11:15 AM
143kj
82rpm
33%
15mph
Thursday 4/2/20 @ 5:43 AM
✅
269kj
98rpm
39%
19mph
Saturday 5/23/20 @ 4:56 PM
300kj
73rpm
38%
15mph
Sunday 4/5/20 @ 8:31 AM
✅
570kj
93rpm
42%
19mph
Wednesday 5/20/20 @ 3:53 PM
150kj
82rpm
34%
15mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
Wednesday 5/13/20 @ 9:20 PM
213kj
76rpm
35%
14mph
Sunday 3/22/20 @ 8:28 AM
✅
404kj
97rpm
39%
19mph
Monday 5/11/20 @ 12:13 PM
38kj
74rpm
33%
13mph
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
Monday 5/4/20 @ 11:21 AM
86kj
76rpm
34%
14mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
Workouts
76
kj
Monday 4/4/22
237
kj
Sunday 5/31/20
143
kj
Thursday 5/28/20
300
kj
Saturday 5/23/20
150
kj
Wednesday 5/20/20
213
kj
Wednesday 5/13/20
86
kj
Monday 5/4/20