Shake and Bake
Workouts
Wednesday 3/6/24 @ 7:32 PM
81kj
66rpm
42%
16mph
Wednesday 2/23/22 @ 11:4 AM
✅
103kj
79rpm
41%
17mph
Wednesday 3/24/21 @ 10:45 PM
75kj
65rpm
49%
18mph
Monday 11/9/20 @ 10:45 AM
✅
111kj
79rpm
47%
19mph
Monday 2/14/22 @ 8:43 PM
51kj
66rpm
30%
11mph
Sunday 2/13/22 @ 10:6 AM
✅
118kj
78rpm
39%
16mph
Thursday 5/27/21 @ 12:33 AM
123kj
60rpm
41%
14mph
Saturday 7/10/21 @ 1:26 PM
✅
168kj
75rpm
39%
16mph
Thursday 6/4/20 @ 7:25 PM
75kj
66rpm
29%
11mph
Saturday 4/17/21 @ 10:16 AM
✅
172kj
74rpm
41%
16mph
Wednesday 2/10/21 @ 4:50 PM
✅
83kj
69rpm
42%
15mph
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
Wednesday 3/3/21 @ 6:9 PM
68kj
75rpm
31%
12mph
Saturday 2/27/21 @ 12:28 PM
✅
74kj
80rpm
31%
13mph
Friday 2/5/21 @ 5:58 PM
52kj
68rpm
41%
15mph
Friday 1/29/21 @ 11:15 AM
✅
64kj
74rpm
41%
16mph
Monday 8/31/20 @ 3:11 PM
232kj
77rpm
37%
15mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Sunday 7/19/20 @ 3:50 PM
107kj
69rpm
34%
13mph
Sunday 6/21/20 @ 4:37 PM
✅
165kj
75rpm
39%
15mph