Shake and Bake
Workouts
Tuesday 7/11/23 @ 4:7 PM
133kj
67rpm
38%
14mph
Thursday 7/6/23 @ 10:58 PM
✅
247kj
75rpm
46%
18mph
Thursday 3/2/23 @ 2:54 PM
✅
112kj
66rpm
43%
16mph
Friday 7/23/21 @ 7:16 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 2:6 PM
108kj
68rpm
35%
13mph
Saturday 6/18/22 @ 2:1 PM
✅
189kj
70rpm
44%
16mph
Wednesday 6/1/22 @ 5:20 PM
39kj
76rpm
33%
13mph
Sunday 5/1/22 @ 3:43 PM
✅
108kj
61rpm
59%
20mph
Wednesday 3/24/21 @ 10:45 PM
✅
75kj
65rpm
49%
18mph
Thursday 3/11/21 @ 2:5 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 2:22 PM
111kj
69rpm
35%
13mph
Sunday 5/1/22 @ 2:51 PM
✅
249kj
71rpm
48%
18mph
Friday 11/19/21 @ 1:35 PM
✅
107kj
74rpm
39%
15mph
Saturday 7/24/21 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 6:9 PM
✅
68kj
75rpm
31%
12mph
Tuesday 1/19/21 @ 12:51 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 5:58 PM
✅
52kj
68rpm
41%
15mph
Saturday 2/13/21 @ 6:2 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 4:50 PM
✅
83kj
69rpm
42%
15mph
Monday 2/8/21 @ 2:38 PM
kj
rpm
%
0mph