Shake and Bake
Workouts
Thursday 12/14/23 @ 2:49 PM
107kj
69rpm
40%
15mph
Friday 11/10/23 @ 10:28 PM
✅
184kj
82rpm
45%
19mph
Thursday 7/6/23 @ 2:55 PM
73kj
76rpm
32%
13mph
Wednesday 10/25/23 @ 8:16 PM
✅
171kj
92rpm
40%
19mph
Thursday 2/16/23 @ 5:56 PM
103kj
72rpm
38%
15mph
Friday 2/17/23 @ 7:27 PM
✅
195kj
85rpm
45%
20mph
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
Thursday 7/30/20 @ 5:31 PM
✅
138kj
88rpm
43%
19mph
Friday 3/18/22 @ 5:38 PM
129kj
68rpm
37%
14mph
Monday 3/21/22 @ 8:23 PM
✅
354kj
81rpm
51%
21mph
Sunday 1/30/22 @ 9:30 PM
55kj
75rpm
33%
13mph
Wednesday 12/8/21 @ 4:56 PM
✅
155kj
81rpm
48%
20mph
Monday 5/10/21 @ 1:14 AM
243kj
73rpm
39%
15mph
Thursday 5/6/21 @ 3:40 PM
✅
494kj
90rpm
45%
21mph
Monday 8/31/20 @ 3:11 PM
232kj
77rpm
37%
15mph
Sunday 8/30/20 @ 7:47 PM
✅
494kj
93rpm
44%
21mph
Friday 7/24/20 @ 2:47 PM
75kj
75rpm
38%
15mph
Sunday 4/26/20 @ 3:31 PM
✅
101kj
75rpm
43%
17mph
Sunday 6/14/20 @ 9:36 PM
34kj
79rpm
30%
13mph
Friday 6/26/20 @ 2:53 PM
✅
66kj
81rpm
40%
17mph
Workouts
73
kj
Thursday 7/6/23
55
kj
Sunday 1/30/22
243
kj
Monday 5/10/21