Shake and Bake

Workouts

Sunday 4/23/23 @ 1:51 PM
441kj
68rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:26 PM
✅
511kj
80rpm
38%
16mph
Thursday 7/7/22 @ 12:8 PM
✅
229kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/19/20 @ 2:31 PM
220kj
85rpm
35%
15mph
Tuesday 7/5/22 @ 3:29 PM
245kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:55 PM
✅
250kj
87rpm
33%
15mph
Friday 7/1/22 @ 1:43 PM
236kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:43 PM
✅
261kj
87rpm
36%
16mph
Monday 5/10/21 @ 1:14 AM
243kj
73rpm
39%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 5:57 PM
✅
263kj
87rpm
36%
16mph
Thursday 5/6/21 @ 11:55 AM
400kj
73rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:37 PM
✅
468kj
75rpm
42%
16mph
Wednesday 4/28/21 @ 2:5 PM
245kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:25 PM
✅
276kj
81rpm
38%
16mph
Sunday 6/14/20 @ 9:36 PM
34kj
79rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/10/20 @ 10:18 PM
✅
41kj
80rpm
32%
14mph
Monday 5/25/20 @ 1:21 PM
✅
156kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 12:55 PM
149kj
75rpm
38%
15mph
Thursday 8/6/20 @ 6:0 PM
✅
109kj
82rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 8/6/20 @ 11:42 PM
103kj
86rpm
33%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 4/23/23
✅ 511 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
✅ 229 kj
Thursday 7/7/22
220 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 7/5/22
✅ 250 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 7/1/22
✅ 261 kj
Monday 1/25/21
45 min Power Zone Rock Ride
Christine D'Ercole
243 kj
Monday 5/10/21
✅ 263 kj
Monday 11/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Thursday 5/6/21
✅ 468 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 4/28/21
✅ 276 kj
Wednesday 4/28/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 6/14/20
✅ 41 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 5/25/20
149 kj
Tuesday 8/11/20
20 min Beginner Ride
Alex Toussaint
✅ 109 kj
Thursday 8/6/20
103 kj
Thursday 8/6/20