Shake and Bake
Workouts
Friday 10/20/23 @ 4:30 AM
317kj
87rpm
38%
17mph
Friday 5/5/23 @ 1:22 PM
✅
326kj
87rpm
39%
18mph
Thursday 11/17/22 @ 5:34 AM
✅
248kj
84rpm
43%
18mph
Saturday 11/12/22 @ 3:46 PM
233kj
88rpm
39%
18mph
Monday 12/19/22 @ 4:15 AM
490kj
81rpm
43%
18mph
Thursday 12/15/22 @ 9:53 PM
✅
501kj
84rpm
42%
19mph
Sunday 1/30/22 @ 4:40 AM
✅
688kj
81rpm
45%
19mph
Saturday 1/29/22 @ 10:41 PM
589kj
77rpm
44%
18mph
Wednesday 7/7/21 @ 4:21 AM
✅
255kj
84rpm
43%
19mph
Thursday 8/5/21 @ 1:59 PM
222kj
86rpm
40%
18mph
Monday 5/17/21 @ 9:39 PM
✅
278kj
85rpm
44%
19mph
Monday 4/5/21 @ 12:45 PM
226kj
88rpm
39%
18mph
Sunday 12/20/20 @ 4:45 AM
✅
531kj
79rpm
47%
20mph
Sunday 10/25/20 @ 3:29 PM
434kj
86rpm
40%
17mph
Wednesday 12/16/20 @ 3:28 AM
✅
391kj
87rpm
42%
19mph
Saturday 10/24/20 @ 2:28 PM
329kj
85rpm
40%
18mph
Thursday 10/1/20 @ 2:53 AM
✅
513kj
86rpm
42%
18mph
Friday 9/25/20 @ 5:56 PM
2kj
69rpm
32%
12mph
Saturday 8/29/20 @ 7:48 PM
✅
414kj
88rpm
43%
19mph
Monday 8/31/20 @ 3:4 PM
341kj
86rpm
40%
18mph
Workouts
317
kj
Friday 10/20/23
233
kj
Saturday 11/12/22
490
kj
Monday 12/19/22
589
kj
Saturday 1/29/22
222
kj
Thursday 8/5/21
226
kj
Monday 4/5/21
434
kj
Sunday 10/25/20
329
kj
Saturday 10/24/20