Shake and Bake

Workouts

Tuesday 2/7/23 @ 5:18 AM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 11:9 PM
202kj
72rpm
35%
14mph
Thursday 1/21/21 @ 4:46 AM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Wednesday 7/7/21 @ 4:21 AM
✅
255kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 11:26 PM
161kj
77rpm
37%
15mph
Monday 5/17/21 @ 9:39 PM
✅
278kj
85rpm
44%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 3:43 PM
173kj
78rpm
38%
16mph
Thursday 6/25/20 @ 2:18 AM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Sunday 12/20/20 @ 4:45 AM
✅
531kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:1 AM
356kj
78rpm
39%
16mph
Wednesday 12/16/20 @ 3:28 AM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:12 AM
252kj
77rpm
38%
16mph
Thursday 10/1/20 @ 2:53 AM
✅
513kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
Tuesday 9/15/20 @ 4:7 AM
✅
402kj
85rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 4:16 PM
250kj
78rpm
39%
16mph
Saturday 8/29/20 @ 7:48 PM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 2/7/23
202 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 1/21/21
246 kj
Tuesday 1/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 255 kj
Wednesday 7/7/21
161 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/17/21
173 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 6/25/20
241 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 12/20/20
356 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Wednesday 12/16/20
252 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 10/1/20
340 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 402 kj
Tuesday 9/15/20
250 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 8/29/20
263 kj
Tuesday 9/1/20