Shake and Bake

Workouts

Thursday 11/17/22 @ 5:34 AM
✅
248kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:25 PM
217kj
81rpm
41%
17mph
Sunday 1/30/22 @ 4:40 AM
✅
688kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Saturday 8/29/20 @ 7:48 PM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Monday 5/17/21 @ 9:39 PM
✅
278kj
85rpm
44%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:22 PM
198kj
80rpm
40%
17mph
Sunday 12/20/20 @ 4:45 AM
✅
531kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 3:28 AM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Thursday 10/1/20 @ 2:53 AM
✅
513kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:3 PM
430kj
77rpm
41%
17mph
Tuesday 9/15/20 @ 4:7 AM
✅
402kj
85rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
Monday 9/7/20 @ 1:10 AM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:51 PM
328kj
76rpm
43%
17mph
Tuesday 5/5/20 @ 1:15 AM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 11/17/22
217 kj
Sunday 11/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 1/30/22
440 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 8/29/20
353 kj
Monday 11/4/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/17/21
198 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 12/20/20
435 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Wednesday 12/16/20
309 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 10/1/20
430 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 402 kj
Tuesday 9/15/20
324 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 9/7/20
328 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Tuesday 5/5/20
327 kj
Monday 5/4/20