Shake and Bake

Workouts

Wednesday 2/12/20 @ 12:51 AM
✅
378kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 5:45 PM
351kj
87rpm
40%
18mph
Monday 11/14/22 @ 4:55 AM
✅
500kj
81rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:17 PM
433kj
86rpm
39%
17mph
Friday 9/23/22 @ 2:59 AM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 6:5 PM
344kj
87rpm
39%
17mph
Thursday 1/21/21 @ 4:46 AM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 10:33 PM
318kj
85rpm
39%
17mph
Wednesday 7/7/21 @ 4:21 AM
✅
255kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/15/21 @ 2:18 PM
200kj
89rpm
37%
17mph
Monday 5/17/21 @ 9:39 PM
✅
278kj
85rpm
44%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 8:16 PM
185kj
87rpm
36%
16mph
Wednesday 5/12/21 @ 4:8 AM
✅
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 5:51 PM
354kj
85rpm
42%
18mph
Wednesday 10/28/20 @ 4:21 AM
✅
251kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 10:13 PM
203kj
91rpm
37%
17mph
Saturday 8/29/20 @ 3:1 AM
✅
259kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 9:27 PM
219kj
90rpm
38%
17mph
Thursday 7/11/19 @ 2:48 AM
126kj
62rpm
54%
18mph
15 min Climb Ride
Emma Lovewell
Wednesday 7/25/18 @ 9:51 PM
✅
132kj
67rpm
51%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 2/12/20
351 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Monday 11/14/22
433 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Friday 9/23/22
344 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 1/21/21
318 kj
Friday 1/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 255 kj
Wednesday 7/7/21
200 kj
Wednesday 9/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/17/21
185 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Wednesday 5/12/21
354 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Wednesday 10/28/20
203 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 8/29/20
219 kj
Wednesday 8/12/20
15 min Climb Ride
Emma Lovewell
126 kj
Thursday 7/11/19
✅ 132 kj
Wednesday 7/25/18