Shake and Bake

Workouts

Sunday 12/3/23 @ 5:34 AM
✅
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 11:27 PM
358kj
79rpm
43%
18mph
Wednesday 2/2/22 @ 5:42 AM
✅
271kj
83rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 5:45 PM
223kj
86rpm
40%
18mph
Friday 10/9/20 @ 2:39 AM
✅
303kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 10:38 PM
186kj
92rpm
35%
16mph
Friday 9/23/22 @ 2:59 AM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
365kj
86rpm
41%
18mph
Tuesday 8/10/21 @ 4:19 AM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 10:51 PM
347kj
85rpm
40%
18mph
Friday 5/28/21 @ 4:29 AM
✅
264kj
83rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 10:21 PM
220kj
85rpm
40%
18mph
Tuesday 6/15/21 @ 4:33 AM
✅
127kj
90rpm
36%
17mph
20 min Recovery Ride
Denis Morton
Tuesday 6/8/21 @ 11:7 PM
98kj
83rpm
35%
15mph
Wednesday 5/19/21 @ 3:34 AM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 9:20 PM
369kj
84rpm
42%
18mph
Saturday 7/25/20 @ 11:54 PM
✅
540kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 11:49 PM
383kj
79rpm
40%
17mph
Wednesday 7/29/20 @ 3:35 AM
✅
259kj
76rpm
47%
19mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:26 PM
230kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 366 kj
Sunday 12/3/23
358 kj
Friday 1/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 271 kj
Wednesday 2/2/22
223 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Friday 10/9/20
186 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Friday 9/23/22
365 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 8/10/21
347 kj
Thursday 4/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 264 kj
Friday 5/28/21
220 kj
Tuesday 3/16/21
20 min Recovery Ride
Denis Morton
✅ 127 kj
Tuesday 6/15/21
98 kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 5/19/21
369 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 7/25/20
383 kj
Friday 7/10/20
30 min 80s Ride
Denis Morton
✅ 259 kj
Wednesday 7/29/20
230 kj
Monday 7/27/20