Shake and Bake
Workouts
Friday 2/5/21 @ 2:26 PM
141kj
65rpm
42%
14mph
Tuesday 10/13/20 @ 10:46 AM
✅
163kj
74rpm
39%
15mph
Tuesday 12/22/20 @ 6:2 PM
156kj
71rpm
40%
15mph
Monday 12/2/19 @ 11:4 AM
✅
163kj
82rpm
37%
15mph
Wednesday 7/15/20 @ 3:8 AM
✅
48kj
81rpm
35%
15mph
Monday 8/17/20 @ 10:52 AM
47kj
84rpm
33%
14mph
Tuesday 8/27/19 @ 1:34 PM
110kj
61rpm
39%
13mph
Tuesday 4/21/20 @ 10:40 AM
✅
204kj
80rpm
41%
17mph
Tuesday 1/21/20 @ 3:8 AM
181kj
66rpm
46%
16mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Friday 10/18/19 @ 2:7 PM
127kj
67rpm
38%
14mph
Wednesday 10/16/19 @ 10:6 AM
✅
193kj
84rpm
38%
16mph
Tuesday 9/24/19 @ 2:33 PM
99kj
62rpm
36%
12mph
Wednesday 9/4/19 @ 10:10 AM
✅
169kj
79rpm
38%
15mph
Thursday 9/5/19 @ 1:48 PM
82kj
61rpm
41%
13mph
Tuesday 9/10/19 @ 9:53 AM
✅
130kj
80rpm
41%
16mph
Friday 8/30/19 @ 3:14 PM
133kj
66rpm
40%
14mph
Tuesday 8/13/19 @ 10:8 AM
✅
201kj
82rpm
40%
17mph
Sunday 8/25/19 @ 12:17 AM
142kj
67rpm
40%
14mph
Monday 7/29/19 @ 10:23 AM
✅
192kj
81rpm
40%
16mph