Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:20 PM
✅
170kj
87rpm
41%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/31/24 @ 9:16 AM
162kj
83rpm
43%
18mph
Friday 9/10/21 @ 9:50 PM
✅
291kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/18/23 @ 4:58 PM
kj
rpm
%
0mph
Thursday 5/12/22 @ 11:26 PM
62kj
69rpm
37%
14mph
15 min Low Impact Ride
Jess King
Sunday 4/24/22 @ 7:24 PM
✅
151kj
92rpm
43%
20mph
Monday 4/18/22 @ 12:26 PM
126kj
88rpm
42%
19mph
15 min Low Impact Ride
Jess King
Thursday 4/7/22 @ 7:47 PM
✅
146kj
88rpm
44%
20mph
Thursday 3/10/22 @ 11:44 PM
3kj
25rpm
18%
2mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/16/19 @ 8:21 AM
✅
71kj
91rpm
38%
17mph
Friday 12/31/21 @ 8:42 PM
✅
295kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/20/21 @ 2:59 PM
288kj
90rpm
43%
19mph
Sunday 6/13/21 @ 3:17 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:31 PM
✅
552kj
92rpm
41%
19mph
Wednesday 6/9/21 @ 4:53 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:28 PM
✅
648kj
82rpm
48%
20mph
Thursday 4/22/21 @ 6:21 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:50 PM
✅
583kj
87rpm
45%
20mph
Wednesday 4/29/20 @ 11:9 AM
603kj
94rpm
43%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:41 PM
✅
633kj
90rpm
44%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Tuesday 1/2/24
162 kj
Wednesday 1/31/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 9/10/21
kj
Saturday 11/18/23
15 min Low Impact Ride
Jess King
62 kj
Thursday 5/12/22
✅ 151 kj
Sunday 4/24/22
15 min Low Impact Ride
Jess King
126 kj
Monday 4/18/22
✅ 146 kj
Thursday 4/7/22
10 min Low Impact Ride
Christine D'Ercole
3 kj
Thursday 3/10/22
✅ 71 kj
Thursday 5/16/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 295 kj
Friday 12/31/21
288 kj
Monday 12/20/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Sunday 6/13/21
✅ 552 kj
Tuesday 1/26/21
60 min Climb Ride
Christine D'Ercole
kj
Wednesday 6/9/21
✅ 648 kj
Sunday 12/20/20
60 min Climb Ride
Christine D'Ercole
kj
Thursday 4/22/21
✅ 583 kj
Sunday 9/22/19
60 min WHM Celebration Ride
Christine D'Ercole
603 kj
Wednesday 4/29/20
✅ 633 kj
Tuesday 2/2/21