Shake and Bake

Workouts

Saturday 7/10/21 @ 6:7 PM
243kj
72rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 11:22 AM
✅
471kj
86rpm
41%
18mph
Thursday 9/24/20 @ 11:13 PM
172kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 5:10 PM
✅
301kj
88rpm
41%
17mph
Tuesday 3/16/21 @ 6:34 PM
288kj
74rpm
42%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:37 AM
✅
310kj
89rpm
38%
17mph
Wednesday 5/5/21 @ 7:17 PM
274kj
76rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:32 AM
✅
319kj
93rpm
37%
17mph
Monday 3/8/21 @ 8:56 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:33 AM
✅
305kj
90rpm
37%
17mph
Thursday 1/7/21 @ 7:49 PM
226kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:33 AM
✅
282kj
87rpm
37%
17mph
Wednesday 1/20/21 @ 11:51 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 11:20 AM
✅
302kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 11:2 PM
208kj
65rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:23 AM
✅
326kj
87rpm
41%
18mph
Wednesday 10/21/20 @ 7:50 PM
262kj
83rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:29 AM
✅
455kj
83rpm
41%
18mph
Monday 9/21/20 @ 10:23 PM
201kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:25 AM
✅
325kj
90rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Saturday 7/10/21
✅ 471 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 9/24/20
✅ 301 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
288 kj
Tuesday 3/16/21
✅ 310 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
274 kj
Wednesday 5/5/21
✅ 319 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 3/8/21
✅ 305 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Thursday 1/7/21
✅ 282 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 1/20/21
✅ 302 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 12/16/20
✅ 326 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 10/21/20
✅ 455 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 9/21/20
✅ 325 kj
Monday 8/31/20