Shake and Bake
Workouts
Thursday 3/3/22 @ 4:22 PM
131kj
68rpm
45%
17mph
Friday 3/11/22 @ 5:10 PM
✅
142kj
66rpm
47%
17mph
Friday 7/9/21 @ 3:29 PM
86kj
72rpm
41%
16mph
Friday 7/9/21 @ 3:38 PM
✅
142kj
66rpm
54%
19mph
Monday 6/14/21 @ 4:27 PM
115kj
68rpm
43%
16mph
Wednesday 10/2/19 @ 2:21 PM
✅
137kj
69rpm
46%
17mph
Thursday 5/27/21 @ 2:34 PM
112kj
72rpm
41%
16mph
Friday 5/28/21 @ 4:28 PM
✅
157kj
69rpm
49%
18mph
Monday 5/17/21 @ 9:32 PM
103kj
71rpm
40%
15mph
Friday 5/28/21 @ 4:3 PM
✅
157kj
67rpm
50%
18mph
Tuesday 4/20/21 @ 3:8 PM
102kj
66rpm
41%
15mph
Thursday 4/29/21 @ 5:4 PM
✅
149kj
66rpm
48%
17mph
Wednesday 4/21/21 @ 4:53 PM
155kj
68rpm
41%
15mph
Friday 7/17/20 @ 4:31 PM
✅
271kj
78rpm
47%
19mph
Tuesday 4/13/21 @ 3:30 PM
145kj
66rpm
40%
15mph
Tuesday 4/13/21 @ 3:5 PM
✅
234kj
71rpm
47%
18mph
Saturday 2/20/21 @ 9:58 PM
79kj
82rpm
32%
14mph
Monday 2/24/20 @ 7:10 PM
✅
169kj
77rpm
46%
18mph
Wednesday 2/17/21 @ 12:21 AM
105kj
80rpm
30%
13mph
Wednesday 2/17/21 @ 6:14 PM
✅
224kj
70rpm
46%
17mph
Workouts
86
kj
Friday 7/9/21
155
kj
Wednesday 4/21/21