Shake and Bake

Workouts

Tuesday 3/15/22 @ 4:9 PM
114kj
62rpm
45%
15mph
20 min HIIT Ride
Robin Arzón
Monday 10/25/21 @ 8:52 PM
✅
123kj
64rpm
45%
15mph
Monday 1/3/22 @ 6:4 PM
118kj
67rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 9:24 PM
✅
129kj
68rpm
45%
17mph
Sunday 4/25/21 @ 5:2 PM
110kj
71rpm
41%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 1:41 PM
✅
130kj
77rpm
41%
17mph
Friday 9/17/21 @ 4:6 PM
119kj
71rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Friday 9/17/21 @ 9:20 PM
✅
126kj
78rpm
40%
16mph
Wednesday 7/21/21 @ 4:14 PM
102kj
66rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 7/23/21 @ 9:26 PM
✅
126kj
74rpm
42%
16mph
Saturday 6/12/21 @ 4:4 PM
157kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 10:28 PM
✅
186kj
71rpm
43%
16mph
Thursday 5/27/21 @ 2:34 PM
112kj
72rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 4:11 PM
✅
115kj
76rpm
40%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
114 kj
Tuesday 3/15/22
✅ 123 kj
Monday 10/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
118 kj
Monday 1/3/22
✅ 129 kj
Friday 8/27/21
20 min Classic Rock Ride
Tunde Oyeneyin
110 kj
Sunday 4/25/21
✅ 130 kj
Saturday 9/18/21
20 min 90s Ride
Cody Rigsby
119 kj
Friday 9/17/21
✅ 126 kj
Friday 9/17/21
20 min 2000s Ride
Cody Rigsby
102 kj
Wednesday 7/21/21
✅ 126 kj
Friday 7/23/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Saturday 6/12/21
✅ 186 kj
Friday 6/18/21
20 min Mood Ride: Happy
Cody Rigsby
112 kj
Thursday 5/27/21
✅ 115 kj
Saturday 6/5/21