Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Friday 2/4/22 @ 2:34 PM
✅
976kj
84rpm
51%
22mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Wednesday 4/29/20 @ 1:0 PM
✅
613kj
87rpm
52%
22mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Monday 5/4/20 @ 12:58 PM
✅
614kj
87rpm
50%
22mph
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Friday 4/3/20 @ 6:25 PM
✅
397kj
90rpm
49%
22mph
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Saturday 6/15/19 @ 6:0 PM
✅
878kj
91rpm
51%
23mph
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Thursday 4/11/19 @ 11:20 PM
✅
568kj
91rpm
48%
22mph
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Wednesday 3/20/19 @ 11:1 PM
✅
527kj
91rpm
46%
21mph
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Friday 3/15/19 @ 1:9 AM
✅
474kj
95rpm
43%
20mph
Workouts
467
kj
Tuesday 1/25/22
291
kj
Thursday 1/21/21
209
kj
Friday 4/3/20
404
kj
Thursday 6/13/19