Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Monday 12/7/20 @ 12:11 PM
✅
383kj
90rpm
40%
18mph
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Sunday 1/30/22 @ 12:54 PM
✅
475kj
83rpm
38%
17mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Wednesday 1/20/21 @ 10:39 AM
✅
337kj
83rpm
41%
18mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 9:4 AM
✅
306kj
87rpm
45%
20mph
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Sunday 6/16/19 @ 5:32 PM
✅
469kj
83rpm
42%
18mph
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Wednesday 4/17/19 @ 9:15 AM
✅
338kj
85rpm
40%
18mph
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Monday 3/25/19 @ 9:18 AM
✅
336kj
84rpm
40%
17mph
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Monday 3/18/19 @ 9:11 AM
✅
315kj
88rpm
38%
17mph
Friday 10/6/17 @ 5:35 PM
106kj
85rpm
35%
15mph
Sunday 4/15/18 @ 10:52 PM
✅
160kj
87rpm
41%
18mph
Workouts
467
kj
Tuesday 1/25/22
291
kj
Thursday 1/21/21
209
kj
Friday 4/3/20
404
kj
Thursday 6/13/19