Shake and Bake
Workouts
Sunday 4/12/20 @ 5:15 PM
✅
212kj
84rpm
40%
17mph
Friday 9/9/22 @ 10:21 PM
153kj
75rpm
38%
15mph
Thursday 1/28/21 @ 3:2 PM
✅
269kj
76rpm
38%
15mph
Friday 7/1/22 @ 1:43 PM
236kj
77rpm
37%
15mph
Monday 2/7/22 @ 3:58 PM
✅
484kj
77rpm
41%
17mph
Thursday 5/6/21 @ 11:55 AM
400kj
73rpm
39%
15mph
Wednesday 10/13/21 @ 4:55 PM
✅
262kj
79rpm
38%
16mph
Wednesday 4/28/21 @ 2:5 PM
245kj
75rpm
39%
15mph
Sunday 8/30/20 @ 7:22 PM
✅
358kj
84rpm
42%
18mph
Monday 8/31/20 @ 3:11 PM
232kj
77rpm
37%
15mph
Friday 7/31/20 @ 6:54 PM
✅
338kj
79rpm
43%
17mph
Thursday 5/28/20 @ 12:44 PM
123kj
66rpm
31%
11mph
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
Friday 7/24/20 @ 2:47 PM
✅
75kj
75rpm
38%
15mph
Thursday 7/23/20 @ 5:52 PM
✅
216kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
Saturday 8/10/19 @ 3:57 PM
✅
238kj
76rpm
45%
18mph
Saturday 7/4/20 @ 11:12 AM
141kj
77rpm
36%
14mph
Friday 6/5/20 @ 8:8 PM
✅
49kj
82rpm
35%
15mph
Sunday 6/14/20 @ 9:36 PM
34kj
79rpm
30%
13mph
Workouts
153
kj
Friday 9/9/22
400
kj
Thursday 5/6/21
245
kj
Wednesday 4/28/21
174
kj
Wednesday 7/15/20