Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Friday 6/5/20 @ 8:8 PM
49kj
82rpm
35%
15mph
Monday 8/10/20 @ 6:7 PM
✅
70kj
78rpm
42%
17mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 5:1 PM
✅
290kj
85rpm
45%
20mph
Workouts
291
kj
Thursday 1/21/21
206
kj
Wednesday 8/26/20
313
kj
Tuesday 2/11/20
181
kj
Wednesday 9/2/20
209
kj
Friday 4/3/20