Shake and Bake

Workouts

Tuesday 1/25/22 @ 4:53 PM
✅
467kj
76rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Sunday 8/30/20 @ 7:22 PM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Monday 5/4/20 @ 3:35 PM
✅
330kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Friday 4/3/20 @ 1:17 PM
✅
209kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Thursday 6/13/19 @ 5:13 PM
✅
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Tuesday 3/26/19 @ 4:52 PM
✅
290kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Friday 6/22/18 @ 5:33 PM
✅
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
Saturday 11/3/18 @ 4:36 PM
✅
390kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:37 PM
327kj
76rpm
39%
16mph
Monday 3/26/18 @ 7:14 PM
220kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/9/18 @ 10:41 PM
✅
239kj
81rpm
37%
15mph
Friday 10/6/17 @ 5:35 PM
✅
106kj
85rpm
35%
15mph
20 min Low Impact Ride
Steven Little
Saturday 4/7/18 @ 3:6 PM
83kj
84rpm
32%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Tuesday 1/25/22
376 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Sunday 8/30/20
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 330 kj
Monday 5/4/20
291 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Friday 4/3/20
173 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 6/13/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 3/26/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Friday 6/22/18
231 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 11/3/18
327 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 3/26/18
✅ 239 kj
Thursday 8/9/18
20 min Low Impact Ride
Steven Little
✅ 106 kj
Friday 10/6/17
83 kj
Saturday 4/7/18