Shake and Bake
Workouts
Saturday 6/5/21 @ 6:1 PM
86kj
72rpm
41%
16mph
Thursday 7/15/21 @ 9:59 PM
✅
117kj
74rpm
46%
18mph
Thursday 3/25/21 @ 6:41 PM
139kj
76rpm
43%
17mph
Sunday 3/28/21 @ 4:14 PM
✅
157kj
78rpm
45%
18mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Saturday 3/27/21 @ 2:29 PM
✅
201kj
90rpm
38%
17mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Thursday 12/12/19 @ 7:41 PM
✅
358kj
82rpm
43%
18mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 8:52 PM
✅
359kj
79rpm
45%
19mph
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
Tuesday 7/14/20 @ 9:20 PM
✅
77kj
75rpm
38%
15mph
Friday 10/25/19 @ 3:2 PM
73kj
79rpm
36%
15mph
Wednesday 10/2/19 @ 8:55 PM
✅
105kj
79rpm
42%
17mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Monday 9/2/19 @ 7:7 PM
✅
473kj
78rpm
44%
18mph
Tuesday 1/1/19 @ 1:9 PM
99kj
74rpm
38%
15mph
Thursday 12/27/18 @ 3:21 PM
✅
141kj
73rpm
44%
17mph
Wednesday 12/13/17 @ 12:17 PM
109kj
81rpm
36%
15mph
Wednesday 1/10/18 @ 10:48 AM
✅
112kj
82rpm
37%
16mph
Workouts
86
kj
Saturday 6/5/21
181
kj
Wednesday 9/2/20
320
kj
Wednesday 3/25/20