Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Thursday 9/10/20 @ 12:19 PM
✅
456kj
83rpm
45%
19mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Tuesday 1/19/21 @ 1:11 PM
✅
465kj
81rpm
48%
20mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Wednesday 4/8/20 @ 12:1 PM
✅
487kj
83rpm
48%
21mph
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Wednesday 10/17/18 @ 11:37 AM
✅
518kj
83rpm
49%
21mph
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Saturday 6/23/18 @ 11:44 AM
✅
511kj
88rpm
47%
21mph
Wednesday 8/29/18 @ 5:21 PM
311kj
83rpm
40%
17mph
Friday 8/31/18 @ 11:34 AM
✅
540kj
82rpm
50%
21mph
Sunday 8/26/18 @ 5:29 PM
460kj
83rpm
42%
18mph
Friday 8/24/18 @ 11:32 AM
✅
668kj
86rpm
47%
21mph
Monday 3/26/18 @ 7:14 PM
220kj
85rpm
34%
15mph
Friday 8/3/18 @ 11:36 AM
✅
499kj
85rpm
48%
21mph
Tuesday 4/24/18 @ 5:37 PM
314kj
82rpm
39%
17mph
Monday 4/23/18 @ 12:26 PM
✅
514kj
88rpm
47%
21mph
Tuesday 5/23/17 @ 5:20 PM
91kj
84rpm
33%
14mph
Wednesday 5/24/17 @ 12:25 PM
✅
102kj
86rpm
34%
15mph
Workouts
303
kj
Monday 1/31/22
291
kj
Thursday 1/21/21
460
kj
Sunday 8/26/18
220
kj
Monday 3/26/18