Shake and Bake
VS
Workouts
Tuesday 3/15/22 @ 9:18 AM
✅
354kj
74rpm
46%
18mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Monday 1/31/22 @ 10:19 AM
328kj
79rpm
41%
17mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Wednesday 1/5/22 @ 10:16 AM
328kj
77rpm
43%
18mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Wednesday 3/10/21 @ 10:22 AM
185kj
74rpm
42%
16mph
Thursday 3/4/21 @ 9:55 PM
✅
269kj
97rpm
40%
19mph
Monday 8/3/20 @ 9:8 AM
300kj
79rpm
41%
17mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Thursday 10/18/18 @ 9:15 AM
364kj
88rpm
40%
18mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Sunday 11/4/18 @ 6:46 PM
365kj
91rpm
39%
18mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Monday 11/26/18 @ 5:29 PM
✅
358kj
92rpm
38%
18mph
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph
Thursday 8/30/18 @ 9:25 AM
✅
357kj
89rpm
40%
18mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
Saturday 8/25/18 @ 1:19 PM
✅
496kj
89rpm
41%
18mph
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph
barbiegal
Kansas City
82
VS
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
Workouts
348
kj
Tuesday 3/15/22
328
kj
Wednesday 1/5/22
185
kj
Wednesday 3/10/21
300
kj
Monday 8/3/20
364
kj
Thursday 10/18/18
304
kj
Wednesday 11/28/18
348
kj
Thursday 8/23/18