Shake and Bake
Workouts
Thursday 6/2/22 @ 9:50 AM
227kj
70rpm
47%
18mph
Tuesday 4/5/22 @ 10:5 AM
✅
335kj
84rpm
48%
21mph
Wednesday 1/5/22 @ 10:16 AM
328kj
77rpm
43%
18mph
Wednesday 1/20/21 @ 10:58 AM
✅
704kj
79rpm
58%
24mph
Saturday 1/16/21 @ 8:6 PM
44kj
76rpm
35%
14mph
Tuesday 12/22/20 @ 11:4 AM
✅
118kj
94rpm
45%
21mph
Monday 8/3/20 @ 9:8 AM
300kj
79rpm
41%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
708kj
84rpm
55%
24mph
Monday 11/26/18 @ 5:29 PM
358kj
92rpm
38%
18mph
Monday 3/27/17 @ 10:0 AM
✅
528kj
82rpm
50%
21mph
Thursday 10/18/18 @ 9:15 AM
364kj
88rpm
40%
18mph
Thursday 10/18/18 @ 9:58 AM
✅
769kj
80rpm
59%
24mph
Thursday 9/27/18 @ 9:21 AM
340kj
90rpm
38%
17mph
Thursday 7/20/17 @ 9:58 AM
✅
548kj
91rpm
47%
21mph
Wednesday 9/5/18 @ 9:22 AM
332kj
90rpm
37%
17mph
Tuesday 9/4/18 @ 9:36 AM
✅
766kj
82rpm
57%
24mph
Wednesday 8/22/18 @ 9:29 AM
331kj
85rpm
41%
18mph
Wednesday 8/22/18 @ 9:58 AM
✅
683kj
83rpm
55%
23mph
Saturday 3/24/18 @ 2:51 PM
302kj
76rpm
42%
17mph
Tuesday 3/20/18 @ 10:58 AM
✅
599kj
81rpm
53%
22mph
Workouts
227
kj
Thursday 6/2/22
328
kj
Wednesday 1/5/22
300
kj
Monday 8/3/20
364
kj
Thursday 10/18/18
332
kj
Wednesday 9/5/18
331
kj
Wednesday 8/22/18
302
kj
Saturday 3/24/18