Shake and Bake

Workouts

Monday 12/5/22 @ 6:51 PM
βœ…
215kj
0rpm
0%
0mph
20 min Country Ride
Denis Morton
Sunday 7/5/20 @ 3:28 PM
190kj
91rpm
42%
19mph
Wednesday 12/16/20 @ 11:11 AM
247kj
72rpm
40%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/29/22 @ 4:54 PM
βœ…
515kj
91rpm
45%
21mph
Saturday 2/13/21 @ 1:51 PM
353kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:53 PM
βœ…
705kj
92rpm
46%
21mph
Saturday 1/16/21 @ 11:33 PM
133kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 3:55 PM
βœ…
288kj
100rpm
47%
23mph
Sunday 2/14/21 @ 7:23 PM
211kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:30 AM
βœ…
404kj
90rpm
41%
19mph
Tuesday 2/2/21 @ 11:48 AM
225kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
Wednesday 1/20/21 @ 11:45 PM
203kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
βœ…
369kj
89rpm
40%
18mph
Sunday 11/1/20 @ 1:0 PM
269kj
67rpm
44%
16mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 1:59 AM
βœ…
458kj
87rpm
45%
20mph
Sunday 10/18/20 @ 7:23 PM
117kj
73rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/4/20 @ 1:28 AM
βœ…
183kj
88rpm
42%
19mph
Monday 8/3/20 @ 11:14 AM
136kj
65rpm
40%
14mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 1:36 AM
βœ…
276kj
85rpm
43%
19mph

Workouts

20 min Country Ride
Denis Morton
βœ… 215 kj
Monday 12/5/22
190 kj
Sunday 7/5/20
45 min Pentatonix Ride
Christine D'Ercole
247 kj
Wednesday 12/16/20
βœ… 515 kj
Thursday 12/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 2/13/21
βœ… 705 kj
Sunday 11/13/22
20 min FTP Test Ride
Matt Wilpers
133 kj
Saturday 1/16/21
βœ… 288 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 2/14/21
βœ… 404 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 2/2/21
βœ… 412 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 1/20/21
βœ… 369 kj
Thursday 1/21/21
45 min Bon Jovi Ride
Kendall Toole
269 kj
Sunday 11/1/20
βœ… 458 kj
Wednesday 11/4/20
20 min 80s Ride
Jenn Sherman
117 kj
Sunday 10/18/20
βœ… 183 kj
Tuesday 8/4/20
30 min 80s Ride
Denis Morton
136 kj
Monday 8/3/20
βœ… 276 kj
Wednesday 7/29/20