Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:28 AM
99kj
53rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:0 PM
✅
166kj
66rpm
43%
15mph
Sunday 2/28/21 @ 6:26 PM
151kj
73rpm
38%
15mph
30 min Country Ride
Hannah Corbin
Monday 3/1/21 @ 2:34 PM
✅
166kj
74rpm
39%
15mph
Saturday 2/27/21 @ 1:47 PM
118kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 11:42 PM
✅
163kj
66rpm
42%
15mph
Tuesday 2/9/21 @ 8:52 PM
124kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 2:56 PM
✅
160kj
61rpm
43%
15mph
Thursday 2/4/21 @ 12:28 AM
152kj
71rpm
40%
15mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 5:25 PM
✅
152kj
73rpm
38%
15mph
Sunday 2/16/20 @ 7:45 PM
122kj
72rpm
36%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/15/20 @ 6:32 PM
✅
166kj
74rpm
39%
15mph
Thursday 9/19/19 @ 11:52 PM
123kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/16/19 @ 1:47 PM
✅
152kj
73rpm
37%
15mph
Saturday 3/9/19 @ 2:22 PM
90kj
75rpm
36%
14mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 3/12/19 @ 3:48 PM
✅
120kj
80rpm
39%
16mph
Monday 1/28/19 @ 11:28 PM
221kj
73rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/28/19 @ 11:28 PM
✅
251kj
75rpm
40%
15mph
Thursday 12/13/18 @ 11:16 AM
140kj
75rpm
37%
14mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 12/13/18 @ 2:41 PM
✅
143kj
72rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Wednesday 3/10/21
✅ 166 kj
Wednesday 3/10/21
30 min Country Ride
Hannah Corbin
151 kj
Sunday 2/28/21
✅ 166 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Saturday 2/27/21
✅ 163 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Tuesday 2/9/21
✅ 160 kj
Monday 2/1/21
30 min Bob Marley Ride
Denis Morton
152 kj
Thursday 2/4/21
✅ 152 kj
Friday 2/5/21
30 min HIIT & Hills Ride
Cody Rigsby
122 kj
Sunday 2/16/20
✅ 166 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Thursday 9/19/19
✅ 152 kj
Monday 9/16/19
20 min Low Impact Ride
Hannah Corbin
90 kj
Saturday 3/9/19
✅ 120 kj
Tuesday 3/12/19
45 min Hip Hop Ride
Alex Toussaint
221 kj
Monday 1/28/19
✅ 251 kj
Monday 1/28/19
30 min 80s Pop Ride
Cody Rigsby
140 kj
Thursday 12/13/18
✅ 143 kj
Thursday 12/13/18