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Shake and Bake
barbbam
PA
1
Beat faithoverfear
VS
faithoverfear
Vienna, VA
12 🔥
Beat barbbam
Workouts
Next Workouts
Wednesday 3/10/21 @ 12:28 AM
99
kj
53
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/10/21 @ 4:0 PM
✅
166
kj
66
rpm
43
%
15
mph
Sunday 2/28/21 @ 6:26 PM
151
kj
73
rpm
38
%
15
mph
30 min Country Ride
Hannah Corbin
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Monday 3/1/21 @ 2:34 PM
✅
166
kj
74
rpm
39
%
15
mph
Saturday 2/27/21 @ 1:47 PM
118
kj
62
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 2/26/21 @ 11:42 PM
✅
163
kj
66
rpm
42
%
15
mph
Tuesday 2/9/21 @ 8:52 PM
124
kj
59
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 2/1/21 @ 2:56 PM
✅
160
kj
61
rpm
43
%
15
mph
Thursday 2/4/21 @ 12:28 AM
152
kj
71
rpm
40
%
15
mph
30 min Bob Marley Ride
Denis Morton
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Friday 2/5/21 @ 5:25 PM
✅
152
kj
73
rpm
38
%
15
mph
Sunday 2/16/20 @ 7:45 PM
122
kj
72
rpm
36
%
13
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Saturday 2/15/20 @ 6:32 PM
✅
166
kj
74
rpm
39
%
15
mph
Thursday 9/19/19 @ 11:52 PM
123
kj
67
rpm
37
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 9/16/19 @ 1:47 PM
✅
152
kj
73
rpm
37
%
15
mph
Saturday 3/9/19 @ 2:22 PM
90
kj
75
rpm
36
%
14
mph
20 min Low Impact Ride
Hannah Corbin
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Tuesday 3/12/19 @ 3:48 PM
✅
120
kj
80
rpm
39
%
16
mph
Monday 1/28/19 @ 11:28 PM
221
kj
73
rpm
39
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 1/28/19 @ 11:28 PM
✅
251
kj
75
rpm
40
%
15
mph
Thursday 12/13/18 @ 11:16 AM
140
kj
75
rpm
37
%
14
mph
30 min 80s Pop Ride
Cody Rigsby
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Thursday 12/13/18 @ 2:41 PM
✅
143
kj
72
rpm
37
%
14
mph
Next Workouts
barbbam
PA
1
Beat faithoverfear
VS
faithoverfear
Vienna, VA
12 🔥
Beat barbbam
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
99
kj
Wednesday 3/10/21
✅
166
kj
Wednesday 3/10/21
30 min Country Ride
Hannah Corbin
View Class
Share
151
kj
Sunday 2/28/21
✅
166
kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
118
kj
Saturday 2/27/21
✅
163
kj
Friday 2/26/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
124
kj
Tuesday 2/9/21
✅
160
kj
Monday 2/1/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
152
kj
Thursday 2/4/21
✅
152
kj
Friday 2/5/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
122
kj
Sunday 2/16/20
✅
166
kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
123
kj
Thursday 9/19/19
✅
152
kj
Monday 9/16/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
90
kj
Saturday 3/9/19
✅
120
kj
Tuesday 3/12/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
221
kj
Monday 1/28/19
✅
251
kj
Monday 1/28/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
140
kj
Thursday 12/13/18
✅
143
kj
Thursday 12/13/18
Next Workouts