Shake and Bake

Workouts

Sunday 1/29/23 @ 4:8 PM
✅
91kj
65rpm
53%
19mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/1/23 @ 2:3 PM
55kj
69rpm
42%
16mph
Sunday 3/5/23 @ 7:9 PM
✅
141kj
71rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:58 PM
94kj
76rpm
36%
15mph
Saturday 2/11/23 @ 11:18 PM
✅
97kj
64rpm
54%
19mph
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 1/30/23 @ 9:56 PM
35kj
72rpm
33%
13mph
Thursday 1/19/23 @ 11:42 PM
✅
248kj
65rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Sunday 2/20/22 @ 5:18 PM
✅
146kj
76rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Friday 1/7/22 @ 11:30 PM
✅
291kj
72rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
Monday 10/11/21 @ 4:36 PM
✅
177kj
85rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
Wednesday 6/23/21 @ 8:41 PM
✅
265kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Tuesday 8/31/21 @ 8:3 PM
✅
310kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
Tuesday 6/8/21 @ 9:9 PM
✅
170kj
77rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
✅ 91 kj
Sunday 1/29/23
55 kj
Sunday 1/1/23
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 3/5/23
94 kj
Tuesday 2/28/23
Extra 10: Climb Ride
Tunde Oyeneyin
✅ 97 kj
Saturday 2/11/23
35 kj
Monday 1/30/23
30 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Thursday 1/19/23
79 kj
Friday 1/6/23
15 min 90s Ride
Cody Rigsby
✅ 146 kj
Sunday 2/20/22
59 kj
Saturday 11/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Friday 1/7/22
125 kj
Friday 1/7/22
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Monday 10/11/21
98 kj
Friday 10/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 265 kj
Wednesday 6/23/21
216 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Tuesday 8/31/21
162 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 170 kj
Tuesday 6/8/21
110 kj
Monday 5/31/21