Shake and Bake

Workouts

Wednesday 3/15/23 @ 3:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 3/17/23 @ 3:51 PM
✅
136kj
79rpm
42%
17mph
Sunday 9/18/22 @ 10:48 PM
✅
230kj
68rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:59 PM
207kj
73rpm
44%
17mph
Sunday 2/20/22 @ 5:18 PM
✅
146kj
76rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 9/11/21 @ 11:52 AM
101kj
82rpm
39%
17mph
Saturday 10/30/21 @ 2:35 PM
✅
252kj
74rpm
47%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 12:12 PM
227kj
78rpm
43%
17mph
Monday 10/11/21 @ 4:36 PM
✅
177kj
85rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 5:13 PM
156kj
90rpm
39%
18mph
Wednesday 6/23/21 @ 8:41 PM
265kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:11 PM
✅
294kj
79rpm
48%
19mph
Wednesday 9/22/21 @ 10:12 PM
✅
179kj
74rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:59 PM
137kj
78rpm
41%
17mph
Tuesday 8/31/21 @ 8:3 PM
✅
310kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 7:8 PM
190kj
77rpm
41%
16mph
Friday 6/18/21 @ 8:48 PM
✅
264kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/2/21 @ 3:19 PM
193kj
80rpm
40%
16mph
Tuesday 6/8/21 @ 9:9 PM
✅
170kj
77rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/25/21 @ 1:27 PM
136kj
83rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 3/15/23
✅ 136 kj
Friday 3/17/23
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Sunday 9/18/22
207 kj
Friday 9/16/22
15 min 90s Ride
Cody Rigsby
✅ 146 kj
Sunday 2/20/22
101 kj
Saturday 9/11/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 252 kj
Saturday 10/30/21
227 kj
Wednesday 10/20/21
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Monday 10/11/21
156 kj
Saturday 9/25/21
30 min Britney Spears Ride
Cody Rigsby
265 kj
Wednesday 6/23/21
✅ 294 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 179 kj
Wednesday 9/22/21
137 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Tuesday 8/31/21
190 kj
Friday 7/30/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 6/18/21
193 kj
Monday 8/2/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 170 kj
Tuesday 6/8/21
136 kj
Sunday 7/25/21