Shake and Bake

Workouts

Thursday 3/10/22 @ 10:53 AM
620kj
87rpm
51%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Monday 6/14/21 @ 10:11 AM
430kj
81rpm
54%
23mph
30 min Rock Ride
Sam Yo
Saturday 6/12/21 @ 12:28 PM
264kj
73rpm
49%
18mph
Thursday 5/27/21 @ 9:53 AM
684kj
85rpm
54%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
336kj
80rpm
43%
18mph
Wednesday 9/6/17 @ 7:58 AM
407kj
85rpm
44%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 2:59 PM
420kj
81rpm
46%
19mph
Wednesday 2/5/20 @ 9:58 AM
694kj
87rpm
53%
24mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 12:58 PM
354kj
75rpm
45%
17mph
Wednesday 10/10/18 @ 4:23 PM
217kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/10/18 @ 4:23 PM
166kj
71rpm
38%
15mph
Wednesday 6/21/17 @ 8:37 AM
404kj
77rpm
48%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/22/17 @ 8:44 PM
451kj
75rpm
51%
20mph
Sunday 5/7/17 @ 10:47 AM
422kj
78rpm
48%
19mph
45 min HRZ Power Ride
Steven Little
Wednesday 5/10/17 @ 9:25 PM
484kj
78rpm
51%
20mph
Friday 10/7/16 @ 8:32 AM
422kj
91rpm
42%
19mph
45 min Endurance Ride
Steven Little
Wednesday 10/12/16 @ 6:54 PM
294kj
83rpm
39%
17mph
Friday 9/16/16 @ 9:48 AM
431kj
84rpm
46%
20mph
45 min Endurance Ride
Steven Little
Thursday 9/15/16 @ 2:26 PM
378kj
83rpm
44%
19mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
620 kj
Thursday 3/10/22
326 kj
Sunday 11/29/20
30 min Rock Ride
Sam Yo
430 kj
Monday 6/14/21
264 kj
Saturday 6/12/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
684 kj
Thursday 5/27/21
336 kj
Monday 3/15/21
45 min HRZ Endurance Ride
Jennifer Jacobs
407 kj
Wednesday 9/6/17
420 kj
Sunday 4/5/20
45 min 70s Rock Ride
Jenn Sherman
694 kj
Wednesday 2/5/20
354 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Emma Lovewell
217 kj
Wednesday 10/10/18
166 kj
Wednesday 10/10/18
45 min HRZ Endurance Ride
Steven Little
404 kj
Wednesday 6/21/17
451 kj
Thursday 6/22/17
45 min HRZ Power Ride
Steven Little
422 kj
Sunday 5/7/17
484 kj
Wednesday 5/10/17
45 min Endurance Ride
Steven Little
422 kj
Friday 10/7/16
294 kj
Wednesday 10/12/16
45 min Endurance Ride
Steven Little
431 kj
Friday 9/16/16
378 kj
Thursday 9/15/16