Shake and Bake

Workouts

Saturday 3/16/24 @ 10:48 AM
βœ…
286kj
79rpm
55%
23mph
20 min Climb Ride
Alex Toussaint
Saturday 12/30/23 @ 1:12 PM
266kj
74rpm
56%
22mph
Tuesday 12/26/23 @ 10:55 AM
257kj
73rpm
56%
22mph
20 min HIIT & Hills Ride
Hannah Corbin
Sunday 11/19/23 @ 1:20 PM
βœ…
276kj
75rpm
56%
23mph
Monday 11/27/23 @ 10:57 AM
βœ…
285kj
81rpm
54%
23mph
20 min Tabata Ride
Leanne Hainsby
Monday 11/27/23 @ 12:35 PM
258kj
74rpm
55%
22mph
Monday 11/20/23 @ 11:18 AM
βœ…
265kj
72rpm
58%
22mph
20 min Climb Ride
Christine D'Ercole
Monday 11/13/23 @ 11:35 PM
250kj
72rpm
56%
22mph
Sunday 7/25/21 @ 10:48 AM
βœ…
445kj
86rpm
53%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/17/23 @ 12:3 PM
334kj
79rpm
50%
21mph
Tuesday 6/13/23 @ 10:38 AM
βœ…
267kj
87rpm
50%
22mph
20 min Punk Rock Ride
Christine D'Ercole
Monday 8/21/23 @ 11:43 AM
246kj
79rpm
52%
22mph
Monday 5/22/23 @ 10:32 AM
βœ…
407kj
85rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 12:15 PM
343kj
78rpm
51%
21mph
Saturday 1/21/23 @ 10:16 AM
βœ…
408kj
82rpm
52%
22mph
30 min Pop Punk Ride
Robin ArzΓ³n
Friday 2/3/23 @ 10:24 PM
380kj
79rpm
53%
22mph
Monday 12/26/22 @ 10:30 AM
352kj
81rpm
50%
21mph
30 min Advanced Beginner Ride
Denis Morton
Monday 1/2/23 @ 11:47 AM
βœ…
365kj
74rpm
54%
21mph
Tuesday 4/28/20 @ 9:12 AM
βœ…
742kj
87rpm
55%
24mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/14/22 @ 11:3 AM
457kj
77rpm
49%
20mph

Workouts

20 min Climb Ride
Alex Toussaint
βœ… 286 kj
Saturday 3/16/24
266 kj
Saturday 12/30/23
20 min HIIT & Hills Ride
Hannah Corbin
257 kj
Tuesday 12/26/23
βœ… 276 kj
Sunday 11/19/23
20 min Tabata Ride
Leanne Hainsby
βœ… 285 kj
Monday 11/27/23
258 kj
Monday 11/27/23
20 min Climb Ride
Christine D'Ercole
βœ… 265 kj
Monday 11/20/23
250 kj
Monday 11/13/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 445 kj
Sunday 7/25/21
334 kj
Friday 11/17/23
20 min Punk Rock Ride
Christine D'Ercole
βœ… 267 kj
Tuesday 6/13/23
246 kj
Monday 8/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 407 kj
Monday 5/22/23
343 kj
Thursday 12/29/22
30 min Pop Punk Ride
Robin ArzΓ³n
βœ… 408 kj
Saturday 1/21/23
380 kj
Friday 2/3/23
30 min Advanced Beginner Ride
Denis Morton
352 kj
Monday 12/26/22
βœ… 365 kj
Monday 1/2/23
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 742 kj
Tuesday 4/28/20
457 kj
Wednesday 12/14/22