Shake and Bake
Workouts
Tuesday 12/24/19 @ 2:58 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 3:37 PM
✅
119kj
84rpm
38%
16mph
Thursday 9/3/20 @ 9:23 AM
✅
707kj
88rpm
54%
24mph
Thursday 5/23/19 @ 9:58 AM
292kj
80rpm
40%
17mph
Monday 8/31/20 @ 11:24 AM
✅
687kj
86rpm
54%
23mph
Tuesday 11/5/19 @ 12:18 AM
353kj
90rpm
40%
18mph
Wednesday 7/29/20 @ 9:24 AM
✅
457kj
82rpm
56%
23mph
Tuesday 6/30/20 @ 12:7 PM
193kj
84rpm
39%
17mph
Wednesday 7/22/20 @ 9:10 AM
✅
680kj
83rpm
54%
23mph
Monday 5/13/19 @ 10:16 AM
297kj
84rpm
39%
17mph
Saturday 7/4/20 @ 11:36 AM
✅
921kj
86rpm
54%
23mph
Friday 8/30/19 @ 10:14 AM
450kj
82rpm
42%
18mph
Saturday 5/16/20 @ 10:11 AM
✅
463kj
83rpm
55%
23mph
Thursday 5/21/20 @ 11:1 PM
217kj
72rpm
45%
17mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Friday 5/8/20 @ 10:46 AM
199kj
86rpm
39%
17mph
Thursday 9/26/19 @ 11:19 AM
✅
554kj
80rpm
46%
19mph
Sunday 9/29/19 @ 6:31 PM
463kj
86rpm
41%
18mph
Tuesday 8/6/19 @ 11:20 AM
✅
94kj
83rpm
45%
20mph
Wednesday 8/7/19 @ 10:48 AM
57kj
78rpm
38%
16mph
Workouts
292
kj
Thursday 5/23/19
193
kj
Tuesday 6/30/20
297
kj
Monday 5/13/19
217
kj
Thursday 5/21/20
199
kj
Friday 5/8/20