Shake and Bake
Workouts
Tuesday 7/4/23 @ 10:25 AM
✅
236kj
80rpm
50%
21mph
Friday 6/30/23 @ 11:12 AM
211kj
86rpm
47%
20mph
Monday 3/20/23 @ 9:8 AM
✅
289kj
80rpm
55%
23mph
Monday 1/9/23 @ 6:28 PM
238kj
85rpm
49%
21mph
Wednesday 8/3/22 @ 9:31 AM
✅
253kj
85rpm
51%
22mph
Monday 8/1/22 @ 5:52 PM
245kj
86rpm
50%
22mph
Tuesday 12/28/21 @ 1:20 PM
166kj
78rpm
44%
18mph
Monday 12/27/21 @ 5:57 PM
✅
246kj
86rpm
50%
22mph
Thursday 11/11/21 @ 10:49 AM
✅
417kj
82rpm
53%
23mph
Tuesday 11/2/21 @ 4:23 PM
369kj
87rpm
49%
22mph
Wednesday 7/14/21 @ 9:22 AM
✅
449kj
84rpm
54%
23mph
Wednesday 7/14/21 @ 2:51 PM
380kj
86rpm
50%
22mph
Friday 5/28/21 @ 10:8 AM
✅
463kj
85rpm
54%
24mph
Friday 5/28/21 @ 12:59 PM
377kj
89rpm
49%
22mph
Thursday 5/20/21 @ 9:56 AM
✅
617kj
80rpm
54%
23mph
Friday 5/21/21 @ 1:17 PM
561kj
87rpm
50%
22mph
Sunday 2/7/21 @ 12:11 PM
✅
454kj
85rpm
54%
23mph
Friday 1/15/21 @ 6:32 PM
375kj
88rpm
49%
22mph
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Thursday 11/26/20 @ 3:57 PM
601kj
89rpm
50%
22mph
Workouts
166
kj
Tuesday 12/28/21
380
kj
Wednesday 7/14/21
601
kj
Thursday 11/26/20