Shake and Bake

Workouts

Sunday 3/15/20 @ 11:28 AM
βœ…
733kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Tuesday 1/12/21 @ 11:1 AM
βœ…
295kj
83rpm
54%
23mph
20 min Low Impact Ride
Sam Yo
Monday 1/11/21 @ 2:29 PM
88kj
72rpm
37%
14mph
Sunday 12/8/19 @ 11:28 AM
βœ…
757kj
85rpm
50%
22mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/28/17 @ 3:21 PM
640kj
77rpm
50%
20mph
Friday 9/13/19 @ 11:34 AM
βœ…
174kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 9/15/19 @ 4:50 PM
76kj
68rpm
36%
13mph
Monday 12/12/16 @ 10:22 AM
βœ…
558kj
78rpm
48%
19mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/12/17 @ 5:45 PM
470kj
71rpm
47%
18mph
Saturday 11/4/17 @ 11:29 AM
βœ…
162kj
84rpm
42%
18mph
20 min Low Impact Ride
Steven Little
Tuesday 1/8/19 @ 1:54 PM
112kj
83rpm
37%
16mph
Wednesday 10/17/18 @ 10:30 AM
βœ…
278kj
94rpm
41%
19mph
30 min 70s Rock Ride
Jennifer Jacobs
Tuesday 9/11/18 @ 12:45 PM
47kj
55rpm
44%
13mph
Tuesday 9/12/17 @ 9:40 AM
48kj
91rpm
39%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Monday 8/21/17 @ 3:24 PM
βœ…
318kj
76rpm
50%
20mph
Friday 10/7/16 @ 8:32 AM
βœ…
422kj
91rpm
42%
19mph
45 min Endurance Ride
Steven Little
Thursday 10/6/16 @ 2:55 PM
212kj
84rpm
47%
20mph
Sunday 2/7/16 @ 1:33 PM
βœ…
455kj
80rpm
49%
20mph
45 min I Will Always Love You Ride
Cody Rigsby
Friday 10/16/15 @ 10:52 PM
121kj
48rpm
26%
9mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Sunday 3/15/20
200 kj
Thursday 3/12/20
20 min Low Impact Ride
Sam Yo
βœ… 295 kj
Tuesday 1/12/21
88 kj
Monday 1/11/21
60 min Pyramid Ride
Christine D'Ercole
βœ… 757 kj
Sunday 12/8/19
640 kj
Saturday 1/28/17
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 174 kj
Friday 9/13/19
76 kj
Sunday 9/15/19
60 min HRZ Endurance Ride
Steven Little
βœ… 558 kj
Monday 12/12/16
470 kj
Sunday 2/12/17
20 min Low Impact Ride
Steven Little
βœ… 162 kj
Saturday 11/4/17
112 kj
Tuesday 1/8/19
30 min 70s Rock Ride
Jennifer Jacobs
βœ… 278 kj
Wednesday 10/17/18
47 kj
Tuesday 9/11/18
30 min Low Impact Ride
Jennifer Jacobs
48 kj
Tuesday 9/12/17
βœ… 318 kj
Monday 8/21/17
45 min Endurance Ride
Steven Little
βœ… 422 kj
Friday 10/7/16
212 kj
Thursday 10/6/16
45 min I Will Always Love You Ride
Cody Rigsby
βœ… 455 kj
Sunday 2/7/16
121 kj
Friday 10/16/15