Shake and Bake
Workouts
Wednesday 3/1/23 @ 8:30 AM
✅
231kj
81rpm
50%
21mph
Wednesday 3/1/23 @ 7:58 AM
143kj
68rpm
46%
17mph
Friday 9/13/19 @ 11:34 AM
✅
174kj
84rpm
44%
19mph
Monday 12/6/21 @ 7:53 AM
132kj
72rpm
43%
17mph
Friday 1/22/21 @ 10:13 AM
✅
657kj
78rpm
56%
23mph
Wednesday 1/20/21 @ 8:28 AM
261kj
66rpm
44%
16mph
Saturday 5/30/20 @ 11:32 AM
✅
245kj
87rpm
54%
24mph
Sunday 7/5/20 @ 11:0 PM
80kj
67rpm
42%
15mph
Tuesday 6/9/20 @ 10:38 AM
✅
202kj
74rpm
58%
22mph
Sunday 12/8/19 @ 12:27 PM
100kj
69rpm
44%
17mph
Saturday 11/9/19 @ 8:28 PM
✅
283kj
88rpm
44%
19mph
Wednesday 8/14/19 @ 8:55 AM
160kj
75rpm
38%
15mph
Sunday 11/4/18 @ 12:0 PM
✅
520kj
82rpm
45%
19mph
Saturday 11/3/18 @ 4:44 PM
372kj
81rpm
38%
16mph
Thursday 7/19/18 @ 8:50 AM
✅
391kj
84rpm
44%
19mph
Sunday 4/1/18 @ 10:53 PM
225kj
81rpm
35%
15mph
Wednesday 2/1/17 @ 10:40 AM
✅
421kj
91rpm
42%
19mph
Thursday 3/23/17 @ 8:14 AM
kj
rpm
%
0mph
Wednesday 6/21/17 @ 8:37 AM
✅
404kj
77rpm
48%
19mph
Friday 6/23/17 @ 10:43 PM
kj
rpm
%
0mph
Workouts
261
kj
Wednesday 1/20/21
100
kj
Sunday 12/8/19
372
kj
Saturday 11/3/18