Shake and Bake

Workouts

Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 2/10/21 @ 1:33 AM
224kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 7/16/20 @ 12:52 AM
150kj
84rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Sunday 2/14/21 @ 1:18 AM
139kj
84rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Tuesday 5/12/20 @ 12:21 AM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 3/27/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 2/10/21
✅ 726 kj
Monday 7/19/21
30 min Power Zone Ride
Denis Morton
150 kj
Thursday 7/16/20
✅ 478 kj
Tuesday 7/14/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
139 kj
Sunday 2/14/21
✅ 464 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 3/5/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 11/29/20
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
201 kj
Monday 4/20/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
210 kj
Saturday 4/11/20
✅ 755 kj
Wednesday 4/8/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 5/12/20
✅ 247 kj
Tuesday 4/14/20
30 min Weezer Ride
Denis Morton
129 kj
Friday 1/31/20
✅ 486 kj
Monday 1/6/20