Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:47 PM
✅
233kj
78rpm
44%
18mph
Monday 1/25/21 @ 11:26 AM
145kj
74rpm
37%
15mph
30 min Low Impact Ride
Jess King
Friday 4/17/20 @ 3:5 PM
✅
235kj
78rpm
44%
18mph
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
✅
202kj
79rpm
40%
16mph
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:29 PM
✅
332kj
79rpm
43%
17mph
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/29/20 @ 8:43 PM
✅
220kj
82rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
158 kj
Wednesday 8/12/20
✅ 233 kj
Friday 8/14/20
30 min Low Impact Ride
Jess King
145 kj
Monday 1/25/21
✅ 235 kj
Friday 4/17/20
30 min Outkast Ride
Denis Morton
140 kj
Monday 1/4/21
✅ 202 kj
Thursday 12/3/20
45 min All for One Ride
Cycling Instructors 2019
239 kj
Sunday 5/3/20
✅ 332 kj
Thursday 7/4/19
30 min Together We Go Far Ride
Robin Arzón
134 kj
Thursday 3/19/20
✅ 220 kj
Sunday 3/29/20