Shake and Bake

Workouts

Saturday 11/6/21 @ 8:12 PM
✅
162kj
67rpm
42%
15mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 7/5/22 @ 1:26 PM
161kj
82rpm
36%
15mph
Saturday 5/8/21 @ 10:24 PM
✅
101kj
66rpm
41%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 5/5/22 @ 1:29 PM
89kj
85rpm
32%
14mph
Sunday 10/31/21 @ 9:17 PM
✅
206kj
74rpm
44%
17mph
30 min Iceland Ride
Ben Alldis
Monday 5/23/22 @ 1:15 PM
130kj
73rpm
37%
14mph
Sunday 1/3/21 @ 10:42 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 1:47 PM
✅
70kj
87rpm
39%
17mph
Monday 12/28/20 @ 5:55 PM
✅
164kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:42 PM
133kj
82rpm
40%
17mph
Monday 12/14/20 @ 5:7 PM
✅
174kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 1:40 PM
145kj
68rpm
48%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 162 kj
Saturday 11/6/21
161 kj
Tuesday 7/5/22
20 min Savannah Ride
Adrian Williams
✅ 101 kj
Saturday 5/8/21
89 kj
Thursday 5/5/22
30 min Iceland Ride
Ben Alldis
✅ 206 kj
Sunday 10/31/21
130 kj
Monday 5/23/22
10 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 1/3/21
✅ 70 kj
Thursday 12/17/20
20 min Year of Yes Ride
Robin Arzón
✅ 164 kj
Monday 12/28/20
133 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
✅ 174 kj
Monday 12/14/20
145 kj
Monday 12/14/20