Shake and Bake

Workouts

Friday 6/4/21 @ 6:34 PM
✅
129kj
73rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/3/21 @ 4:33 PM
121kj
81rpm
38%
16mph
Sunday 4/28/19 @ 4:4 PM
✅
291kj
88rpm
44%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 9:26 PM
228kj
83rpm
42%
18mph
Thursday 2/4/21 @ 2:0 PM
✅
273kj
74rpm
50%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Sunday 11/15/20 @ 8:52 PM
✅
283kj
80rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:11 AM
235kj
75rpm
45%
18mph
Friday 11/6/20 @ 5:54 PM
✅
163kj
88rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/3/20 @ 11:39 PM
134kj
90rpm
37%
17mph
Thursday 7/2/20 @ 12:15 PM
✅
249kj
85rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
233kj
86rpm
41%
18mph
Wednesday 9/4/19 @ 11:58 AM
150kj
72rpm
47%
18mph
20 min 80s Pop Ride
Ally Love
Wednesday 7/1/20 @ 1:40 AM
✅
204kj
72rpm
52%
20mph
Sunday 5/24/20 @ 4:56 PM
✅
286kj
82rpm
46%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
262kj
83rpm
44%
19mph
Tuesday 5/5/20 @ 12:3 PM
129kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/3/20 @ 9:3 PM
✅
164kj
81rpm
44%
18mph
Wednesday 11/28/18 @ 2:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Sunday 12/9/18 @ 4:22 PM
✅
161kj
76rpm
46%
18mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 129 kj
Friday 6/4/21
121 kj
Thursday 6/3/21
30 min 70s Rock Ride
Christine D'Ercole
✅ 291 kj
Sunday 4/28/19
228 kj
Sunday 2/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Thursday 2/4/21
254 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Sunday 11/15/20
235 kj
Friday 10/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 163 kj
Friday 11/6/20
134 kj
Monday 2/3/20
30 min Dolly Parton Ride
Robin Arzón
✅ 249 kj
Thursday 7/2/20
233 kj
Friday 6/26/20
20 min 80s Pop Ride
Ally Love
150 kj
Wednesday 9/4/19
✅ 204 kj
Wednesday 7/1/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 286 kj
Sunday 5/24/20
262 kj
Sunday 5/24/20
20 min Low Impact Ride
Christine D'Ercole
129 kj
Tuesday 5/5/20
✅ 164 kj
Sunday 5/3/20
20 min Hip Hop Ride
Ally Love
kj
Wednesday 11/28/18
✅ 161 kj
Sunday 12/9/18