Shake and Bake

Workouts

Monday 4/4/22 @ 8:19 PM
✅
77kj
76rpm
33%
13mph
20 min Beginner Rock Ride
Emma Lovewell
Monday 10/16/23 @ 9:37 PM
69kj
68rpm
33%
13mph
Saturday 4/2/22 @ 11:25 PM
✅
70kj
80rpm
30%
13mph
20 min Beginner Ride
Hannah Frankson
Wednesday 10/11/23 @ 8:24 PM
56kj
73rpm
28%
12mph
Wednesday 6/8/22 @ 4:31 PM
✅
85kj
72rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 4:34 PM
53kj
66rpm
36%
13mph
Wednesday 5/25/22 @ 11:52 PM
✅
166kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 8:41 PM
68kj
42rpm
36%
8mph
Monday 4/19/21 @ 10:36 PM
✅
131kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:48 PM
80kj
62rpm
40%
13mph
Sunday 4/11/21 @ 11:17 PM
✅
55kj
84rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:35 PM
33kj
65rpm
33%
12mph
Thursday 6/3/21 @ 10:7 PM
87kj
64rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
✅
103kj
64rpm
36%
12mph
Saturday 3/20/21 @ 11:29 PM
✅
71kj
87rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Saturday 3/27/21 @ 4:58 PM
17kj
71rpm
30%
11mph
Thursday 2/4/21 @ 12:52 AM
62kj
72rpm
36%
14mph
15 min Latin Ride
Cody Rigsby
Saturday 12/5/20 @ 4:33 PM
✅
63kj
63rpm
40%
14mph

Workouts

20 min Beginner Rock Ride
Emma Lovewell
✅ 77 kj
Monday 4/4/22
69 kj
Monday 10/16/23
20 min Beginner Ride
Hannah Frankson
✅ 70 kj
Saturday 4/2/22
56 kj
Wednesday 10/11/23
15 min Pop Ride
Cody Rigsby
✅ 85 kj
Wednesday 6/8/22
53 kj
Saturday 5/7/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 5/25/22
68 kj
Friday 11/6/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Monday 4/19/21
80 kj
Wednesday 9/2/20
10 min Low Impact Ride
Cody Rigsby
✅ 55 kj
Sunday 4/11/21
33 kj
Wednesday 6/16/21
30 min XOXO, Cody
Cody Rigsby
87 kj
Thursday 6/3/21
✅ 103 kj
Tuesday 6/1/21
15 min Low Impact Ride
Ally Love
✅ 71 kj
Saturday 3/20/21
17 kj
Saturday 3/27/21
15 min Latin Ride
Cody Rigsby
62 kj
Thursday 2/4/21
✅ 63 kj
Saturday 12/5/20