Shake and Bake

Workouts

Friday 8/21/20 @ 1:53 PM
✅
221kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 12/5/19 @ 2:26 PM
✅
229kj
85rpm
41%
18mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 3:43 PM
✅
405kj
89rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
✅
268kj
91rpm
42%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:23 PM
✅
257kj
84rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 5:28 PM
✅
279kj
87rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
Sunday 6/4/17 @ 2:22 PM
kj
rpm
%
0mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:36 PM
✅
27kj
20rpm
37%
4mph
Monday 5/1/17 @ 2:14 PM
✅
414kj
81rpm
46%
19mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:27 PM
217kj
77rpm
35%
14mph
Sunday 2/26/17 @ 7:37 PM
✅
383kj
91rpm
40%
19mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 3/8/17 @ 7:4 PM
5kj
53rpm
35%
9mph
Tuesday 1/31/17 @ 12:29 AM
354kj
75rpm
46%
18mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:27 AM
✅
404kj
78rpm
46%
19mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 221 kj
Friday 8/21/20
kj
Thursday 8/13/20
30 min Rock Ride
Christine D'Ercole
✅ 229 kj
Thursday 12/5/19
kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Thursday 8/1/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 268 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 257 kj
Sunday 3/15/20
kj
Monday 3/16/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 279 kj
Wednesday 2/6/19
kj
Wednesday 2/6/19
60 min Jenn's Last Call Ride
Jenn Sherman
kj
Sunday 6/4/17
✅ 27 kj
Sunday 6/4/17
45 min 1000th Ride
Cody Rigsby
✅ 414 kj
Monday 5/1/17
217 kj
Wednesday 4/26/17
45 min HRZ Endurance Ride
Steven Little
✅ 383 kj
Sunday 2/26/17
5 kj
Wednesday 3/8/17
45 min 1000th Ride
Jess King
354 kj
Tuesday 1/31/17
✅ 404 kj
Tuesday 1/31/17