Shake and Bake

Workouts

Sunday 1/22/23 @ 2:56 PM
✅
89kj
69rpm
50%
19mph
Extra 10: Climb Ride
Alex Toussaint
Monday 11/28/22 @ 6:26 PM
14kj
27rpm
41%
7mph
Sunday 1/8/23 @ 1:29 PM
✅
234kj
80rpm
43%
18mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:46 PM
70kj
57rpm
44%
14mph
Saturday 6/25/22 @ 1:35 PM
✅
243kj
80rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 6/15/22 @ 12:27 PM
100kj
52rpm
41%
12mph
Thursday 4/7/22 @ 3:50 PM
✅
168kj
83rpm
44%
19mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:2 PM
19kj
20rpm
39%
4mph
Thursday 8/12/21 @ 9:37 PM
✅
126kj
82rpm
43%
18mph
15 min HIIT Ride
Jenn Sherman
Friday 3/11/22 @ 11:13 AM
30kj
34rpm
41%
8mph
Saturday 12/11/21 @ 6:26 PM
✅
257kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 11:30 PM
81kj
51rpm
36%
10mph
Monday 1/4/21 @ 10:45 AM
✅
152kj
84rpm
42%
18mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/29/21 @ 7:1 AM
21kj
48rpm
26%
7mph
Sunday 1/10/21 @ 2:51 PM
✅
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/31/21 @ 3:18 PM
39kj
69rpm
34%
13mph
Sunday 5/30/21 @ 11:57 AM
✅
261kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/31/21 @ 10:55 PM
44kj
66rpm
24%
8mph
Sunday 4/18/21 @ 11:54 AM
✅
258kj
78rpm
46%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/3/21 @ 1:35 PM
84kj
63rpm
32%
11mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
✅ 89 kj
Sunday 1/22/23
14 kj
Monday 11/28/22
30 min 2000s Ride
Alex Toussaint
✅ 234 kj
Sunday 1/8/23
70 kj
Saturday 1/7/23
30 min New Tracks Ride
Alex Toussaint
✅ 243 kj
Saturday 6/25/22
100 kj
Wednesday 6/15/22
20 min 2000s Ride
Alex Toussaint
✅ 168 kj
Thursday 4/7/22
19 kj
Monday 4/4/22
15 min HIIT Ride
Jenn Sherman
✅ 126 kj
Thursday 8/12/21
30 kj
Friday 3/11/22
30 min Club Bangers Ride
Alex Toussaint
✅ 257 kj
Saturday 12/11/21
81 kj
Saturday 12/11/21
20 min New Tracks Ride
Alex Toussaint
✅ 152 kj
Monday 1/4/21
21 kj
Wednesday 9/29/21
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 1/10/21
39 kj
Monday 5/31/21
30 min Club Bangers Ride
Alex Toussaint
✅ 261 kj
Sunday 5/30/21
44 kj
Monday 5/31/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 258 kj
Sunday 4/18/21
84 kj
Monday 5/3/21