Shake and Bake

Workouts

Friday 12/31/21 @ 2:6 PM
369kj
77rpm
46%
18mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 12:21 AM
567kj
100rpm
45%
22mph
Saturday 6/25/22 @ 1:35 PM
243kj
80rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Friday 6/17/22 @ 11:21 AM
317kj
81rpm
47%
20mph
Saturday 4/9/22 @ 3:15 PM
253kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/10/22 @ 5:45 PM
334kj
83rpm
49%
21mph
Saturday 1/16/21 @ 3:30 PM
231kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/23/22 @ 12:33 PM
244kj
75rpm
46%
18mph
Thursday 11/11/21 @ 11:53 AM
157kj
89rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 12:31 AM
212kj
99rpm
42%
20mph
Wednesday 7/28/21 @ 10:0 AM
231kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:28 PM
352kj
104rpm
41%
21mph
Thursday 6/24/21 @ 11:56 PM
237kj
78rpm
45%
18mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:29 PM
329kj
103rpm
40%
21mph
Sunday 5/23/21 @ 11:29 AM
73kj
85rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
111kj
103rpm
40%
21mph
Thursday 6/10/21 @ 9:29 PM
242kj
77rpm
45%
18mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
Thursday 5/13/21 @ 9:14 PM
249kj
79rpm
45%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 12:31 PM
319kj
105rpm
40%
20mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
369 kj
Friday 12/31/21
567 kj
Sunday 1/2/22
30 min New Tracks Ride
Alex Toussaint
243 kj
Saturday 6/25/22
317 kj
Friday 6/17/22
30 min Pop Ride
Cody Rigsby
253 kj
Saturday 4/9/22
334 kj
Sunday 4/10/22
30 min Intervals & Arms Ride
Emma Lovewell
231 kj
Saturday 1/16/21
244 kj
Wednesday 3/23/22
20 min Recovery Ride
Christine D'Ercole
157 kj
Thursday 11/11/21
212 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
231 kj
Wednesday 7/28/21
352 kj
Tuesday 7/27/21
30 min Janelle Monáe Ride
Emma Lovewell
237 kj
Thursday 6/24/21
329 kj
Wednesday 6/23/21
10 min Low Impact Ride
Ben Alldis
73 kj
Sunday 5/23/21
111 kj
Wednesday 6/23/21
30 min Sam Smith Ride
Kendall Toole
242 kj
Thursday 6/10/21
326 kj
Wednesday 6/9/21
30 min Mental Health Awareness Ride
Kendall Toole
249 kj
Thursday 5/13/21
319 kj
Friday 5/14/21