Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:44 PM
✅
162kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:44 AM
82kj
63rpm
31%
11mph
Wednesday 6/15/22 @ 10:13 PM
✅
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
Sunday 5/5/19 @ 7:39 PM
✅
214kj
70rpm
46%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 3:9 PM
196kj
78rpm
41%
17mph
Wednesday 11/14/18 @ 12:51 AM
184kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:58 AM
✅
293kj
78rpm
40%
17mph
Saturday 11/23/19 @ 3:20 PM
143kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
✅
175kj
77rpm
38%
16mph
Thursday 12/27/18 @ 11:49 PM
219kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
✅
303kj
83rpm
38%
16mph
Thursday 3/7/19 @ 12:11 AM
✅
184kj
78rpm
40%
16mph
30 min Women's History Ride
Jenn Sherman
Sunday 3/10/19 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 5/1/18 @ 1:13 AM
167kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/7/18 @ 8:15 PM
✅
287kj
87rpm
38%
17mph
Thursday 3/22/18 @ 1:52 AM
78kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/18/18 @ 10:1 PM
✅
101kj
89rpm
33%
15mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 5:55 PM
✅
162kj
81rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 162 kj
Tuesday 5/24/22
82 kj
Tuesday 11/29/22
30 min Britney Spears Ride
Cody Rigsby
✅ 186 kj
Wednesday 6/15/22
107 kj
Wednesday 7/15/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 214 kj
Sunday 5/5/19
196 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 11/14/18
✅ 293 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Saturday 11/23/19
✅ 175 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 12/27/18
✅ 303 kj
Wednesday 2/13/19
30 min Women's History Ride
Jenn Sherman
✅ 184 kj
Thursday 3/7/19
kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 5/1/18
✅ 287 kj
Thursday 6/7/18
20 min Low Impact Ride
Robin Arzón
78 kj
Thursday 3/22/18
✅ 101 kj
Thursday 1/18/18
30 min PyeongChang Ride
Robin Arzón
119 kj
Saturday 2/17/18
✅ 162 kj
Saturday 2/24/18