Shake and Bake

Workouts

Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Saturday 11/23/19 @ 3:20 PM
143kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:22 PM
✅
306kj
89rpm
45%
20mph
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
✅
1021kj
84rpm
49%
21mph
Saturday 2/16/19 @ 5:39 PM
285kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
✅
697kj
84rpm
49%
21mph
Thursday 12/27/18 @ 11:49 PM
219kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Sunday 4/15/18 @ 2:49 PM
99kj
74rpm
32%
12mph
30 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/13/19 @ 9:10 PM
✅
292kj
80rpm
48%
20mph
Saturday 12/29/18 @ 5:41 PM
313kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 8:44 PM
✅
634kj
88rpm
45%
20mph
Tuesday 4/24/18 @ 1:31 AM
105kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/31/17 @ 10:25 AM
✅
334kj
90rpm
54%
24mph
Wednesday 2/28/18 @ 3:18 AM
✅
176kj
63rpm
38%
13mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 2:53 PM
✅
287kj
85rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 2/9/19
✅ 738 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Saturday 11/23/19
✅ 306 kj
Saturday 2/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/27/19
✅ 1021 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/16/19
✅ 697 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 12/27/18
✅ 447 kj
Tuesday 2/12/19
30 min HRZ Endurance Ride
Christine D'Ercole
99 kj
Sunday 4/15/18
✅ 292 kj
Sunday 1/13/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Saturday 12/29/18
✅ 634 kj
Monday 12/31/18
20 min FTP Test Ride
Matt Wilpers
105 kj
Tuesday 4/24/18
✅ 334 kj
Tuesday 10/31/17
45 min PyeongChang Ride
Robin Arzón
✅ 176 kj
Wednesday 2/28/18
kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
119 kj
Saturday 2/17/18
✅ 287 kj
Sunday 2/18/18