Shake and Bake

Workouts

Monday 1/9/23 @ 10:23 PM
198kj
72rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Saturday 7/16/22 @ 12:59 PM
176kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
Sunday 12/8/19 @ 9:15 PM
212kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 11:6 PM
205kj
76rpm
43%
17mph
Tuesday 4/24/18 @ 1:31 AM
105kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/21/17 @ 3:15 PM
171kj
73rpm
48%
19mph
Thursday 3/22/18 @ 2:14 AM
42kj
66rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 11:58 AM
53kj
72rpm
39%
15mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 9:54 AM
164kj
71rpm
41%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
198 kj
Monday 1/9/23
72 kj
Monday 8/30/21
30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Saturday 7/16/22
kj
Saturday 7/16/22
45 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 9/29/18
198 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Sunday 12/8/19
72 kj
Monday 1/27/20
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 8/17/19
144 kj
Friday 8/2/19
30 min Pride Ride
Denis Morton
126 kj
Friday 6/22/18
205 kj
Tuesday 6/12/18
20 min FTP Test Ride
Matt Wilpers
105 kj
Tuesday 4/24/18
171 kj
Thursday 12/21/17
10 min Low Impact Ride
Jenn Sherman
42 kj
Thursday 3/22/18
53 kj
Sunday 3/25/18
30 min PyeongChang Ride
Robin Arzón
119 kj
Saturday 2/17/18
164 kj
Tuesday 2/27/18