Shake and Bake

Workouts

Monday 10/10/22 @ 2:9 PM
187kj
75rpm
41%
16mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:28 AM
232kj
77rpm
44%
18mph
Monday 12/14/20 @ 11:8 PM
74kj
80rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 7/31/19 @ 11:5 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 1:31 AM
105kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/8/19 @ 3:32 PM
176kj
78rpm
46%
19mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 1:58 PM
246kj
78rpm
38%
15mph

Workouts

30 min Rocky Horror Show Ride
Jess King
187 kj
Monday 10/10/22
232 kj
Wednesday 10/30/19
20 min Beginner Ride
Robin Arzón
74 kj
Monday 12/14/20
kj
Wednesday 7/31/19
20 min FTP Test Ride
Matt Wilpers
105 kj
Tuesday 4/24/18
176 kj
Sunday 9/8/19
45 min All for One Ride
Cycling Instructors 2019
303 kj
Thursday 7/4/19
246 kj
Sunday 8/4/19