Shake and Bake

Workouts

Sunday 12/11/22 @ 11:0 PM
✅
68kj
83rpm
34%
14mph
15 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 9:33 PM
37kj
54rpm
35%
11mph
Saturday 8/17/19 @ 4:5 PM
✅
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Tuesday 1/15/19 @ 12:48 AM
✅
91kj
75rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Monday 4/1/19 @ 11:0 PM
49kj
39rpm
51%
12mph
Thursday 2/28/19 @ 11:58 PM
✅
162kj
76rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/2/19 @ 4:28 PM
104kj
59rpm
39%
13mph
Sunday 2/17/19 @ 10:51 PM
68kj
73rpm
39%
15mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 6:56 PM
✅
180kj
52rpm
44%
13mph
Sunday 2/10/19 @ 10:21 PM
✅
195kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 68 kj
Sunday 12/11/22
37 kj
Monday 12/5/22
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Saturday 8/17/19
132 kj
Tuesday 8/13/19
15 min Pop Ride
Robin Arzón
✅ 91 kj
Tuesday 1/15/19
49 kj
Monday 4/1/19
30 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Thursday 2/28/19
104 kj
Saturday 3/2/19
45 min Black History Ride
Ally Love
68 kj
Sunday 2/17/19
✅ 180 kj
Friday 2/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 195 kj
Sunday 2/10/19
117 kj
Wednesday 2/6/19