Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:13 PM
149kj
78rpm
37%
15mph
30 min Classic Rock Ride
Bradley Rose
Thursday 3/9/23 @ 10:57 AM
✅
206kj
76rpm
43%
17mph
Saturday 2/4/23 @ 4:23 PM
179kj
77rpm
39%
16mph
30 min 2000s Ride
Kendall Toole
Saturday 2/4/23 @ 3:6 PM
✅
206kj
79rpm
41%
17mph
Saturday 12/31/22 @ 2:42 PM
146kj
76rpm
36%
15mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 10:53 AM
✅
214kj
76rpm
43%
17mph
Tuesday 11/8/22 @ 11:34 PM
166kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 9/16/22 @ 9:49 AM
✅
192kj
84rpm
38%
17mph
Tuesday 5/24/22 @ 9:44 PM
162kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:50 PM
✅
195kj
81rpm
40%
17mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
Saturday 6/11/22 @ 2:42 PM
192kj
71rpm
43%
16mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 12:51 PM
✅
243kj
76rpm
45%
18mph
Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:1 AM
✅
513kj
81rpm
40%
17mph
Saturday 11/23/19 @ 3:20 PM
143kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:42 AM
✅
194kj
79rpm
40%
17mph
Monday 2/4/19 @ 11:48 PM
225kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:40 AM
✅
310kj
82rpm
40%
17mph

Workouts

30 min Classic Rock Ride
Bradley Rose
149 kj
Tuesday 2/7/23
✅ 206 kj
Thursday 3/9/23
30 min 2000s Ride
Kendall Toole
179 kj
Saturday 2/4/23
✅ 206 kj
Saturday 2/4/23
30 min JKE: New Year's Special
Jess King
146 kj
Saturday 12/31/22
✅ 214 kj
Tuesday 1/3/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
166 kj
Tuesday 11/8/22
✅ 192 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 5/24/22
✅ 195 kj
Saturday 6/18/22
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 6/15/22
✅ 244 kj
Sunday 7/19/20
30 min AC/DC Ride
Sam Yo
192 kj
Saturday 6/11/22
✅ 243 kj
Saturday 12/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 2/9/19
✅ 513 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Saturday 11/23/19
✅ 194 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 2/4/19
✅ 310 kj
Monday 2/11/19