Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:13 PM
✅
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/7/23 @ 11:47 AM
72kj
69rpm
46%
17mph
Saturday 11/19/22 @ 4:3 PM
✅
212kj
77rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 8/6/23 @ 3:1 PM
149kj
77rpm
38%
15mph
Tuesday 1/24/23 @ 11:14 PM
✅
165kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 11:19 PM
121kj
82rpm
32%
14mph
Monday 5/9/22 @ 9:44 PM
✅
100kj
72rpm
38%
15mph
20 min Advanced Beginner: HIIT Ride
Robin Arzón
Thursday 3/10/22 @ 12:26 AM
95kj
74rpm
35%
14mph
Thursday 5/5/22 @ 9:32 PM
✅
103kj
75rpm
38%
15mph
20 min Advanced Beginner: Pop Ride
Cody Rigsby
Monday 3/7/22 @ 11:2 PM
77kj
76rpm
35%
14mph
Wednesday 5/4/22 @ 9:44 PM
✅
137kj
73rpm
37%
14mph
30 min Advanced Beginner Ride
Camila Ramón
Friday 3/4/22 @ 12:26 AM
136kj
71rpm
38%
14mph
Wednesday 4/27/22 @ 4:25 PM
76kj
77rpm
32%
13mph
20 min Beginner Ride
Hannah Frankson
Tuesday 3/1/22 @ 4:21 PM
✅
92kj
72rpm
38%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 186 kj
Wednesday 6/15/22
72 kj
Monday 8/7/23
30 min *NSYNC Ride
Cody Rigsby
✅ 212 kj
Saturday 11/19/22
149 kj
Sunday 8/6/23
30 min EMINEM Ride
Denis Morton
✅ 165 kj
Tuesday 1/24/23
121 kj
Wednesday 2/9/22
20 min Advanced Beginner: HIIT Ride
Robin Arzón
✅ 100 kj
Monday 5/9/22
95 kj
Thursday 3/10/22
20 min Advanced Beginner: Pop Ride
Cody Rigsby
✅ 103 kj
Thursday 5/5/22
77 kj
Monday 3/7/22
30 min Advanced Beginner Ride
Camila Ramón
✅ 137 kj
Wednesday 5/4/22
136 kj
Friday 3/4/22
20 min Beginner Ride
Hannah Frankson
76 kj
Wednesday 4/27/22
✅ 92 kj
Tuesday 3/1/22